$25 drop in or part of any class card | Naomi Fujita | SIGN UP

This pop up will introduce you to Menopause Yoga, designed to help anyone in perimenopause, menopause, and postmenopause to manage symptoms. It also aims to reframe the menopause as an opportunity for self knowledge, health, and empowerment. Through adapted movement with props, breathwork, and sharing circles, it provides resources for you to focus on finding simple ways to feel more like yourself.

First Yin class of each month also has a virtual option!
Part of your class pass or $25 drop in - Led by Ginger - Sign up here
YOU WILL NEED YOUR OWN SET OF PROPS AT HOME FOR THE VIRTUAL OPTION
(bolsters, blocks, blankets, strap)
Yin Yoga is a way to build resilience and vitality in to the tendons, ligaments, fascia, and all connective tissues in general. Yin Yoga can be a bit more intense than Restorative Yoga because the purpose is not primarily relaxation. The goal is to get into a pose and relax as much as possible, within the limits of safety, so that a small load can be placed on the connective tissues—just enough to start building in more resilience. You will be encouraged to listen to the signals from your own body to let you know when the load is too much on the tissues.

$25 drop in or part of any class card | Julie Verdone | SIGN UP
Ever struggled to move fluidly between poses in your asana practice? Find it difficult to hold positions and maintain your balance? This open level workshop is an introduction to somatic movement techniques that can help you transition between poses, find subtle and supportive movements in moments of stillness, and develop sensory awareness from the inside out. Whether you are a seasoned yogi or just beginning your yoga journey, this practical and playful class offers a range of accessible ways to find stability and practice freedom of expression in community with others.

1st Restorative class of the month includes optional healing touch and a virtual option

Use your Regular Class Card/Pass OR $25 Drop in

Led by Ginger | In person or online | Sign up here

YOU WILL NEED YOUR OWN SET OF PROPS AT HOME FOR THE VIRTUAL OPTION
(bolsters, blocks, blankets, strap)

As you relax into restorative poses, Ginger will offer (optional) hands on craniosacral techniques to help calm the nervous system and relieve tension.

Part of your class pass or $25 drop in - Led by Ginger - Sign up here

Guided Savasana meditation—in person OR online. Part of your class pass or card or $25 drop in. Yoga Nidra is a guided savasana meditation.

Price: $25 drop in or part of your regular class pass/card
Come experience the soothing combination of Yin Yoga with Sound Bath with Ginger—last Wednesday Yin Class of every month. Use your regular class pass/card or $25 drop in. Learn more here.

$25 drop in or part of your regular class pass/card | Led by Ginger | Sign up here
In Sound Bath, we’ll start out with some gentle flowing and stretching and then you’ll be invited to find a comfortable savasana position in order to absorb the healing vibrations

Monthly Studio Happy Hour. Come join us for social hour every 3rd Friday of the month, alternating between Uptown Espresso (odd numbered months) and Serendipity Lounge (even numbered months). 3:00-5:00 PM (and beyond!) No need to RSVP—just show up when you can and look for the Magnolia Yoga group. Yuko and Ginger will be there!

SATURDAYS IN OCTOBER, 6:30 & 8:00 PM | $35 | Sign up here
(payment goes directly to Emme viaVENMO, Cash or Check)

Emme is a spiritual reader. You can expect to receive guidance and spiritual messages that are for your greatest and highest good on your spiritual journey. She uses chakra readings, oracle cards and mediumship to bring forward healing messages. In the spirit of October and the transition into Fall, she is offering this limited time opportunity for you to receive a reading at our studio.

Use your Regular Class Card/Pass OR $25 Drop in

Led by Ginger | Sign up here

As you relax into restorative poses, Ginger will offer (optional) hands on craniosacral techniques to help calm the nervous system and relieve tension.

October 6 - November 10 | Sundays, 2:15-3:30 PM | 6 sessions | $180 | Instructor: Caoilfhionn Schwab | Sign Up
Are you new to yoga, coming back to yoga, or would just like to learn more about yoga fundamentals? Then this series is for you! This is a 6 week series that you sign up for as a package deal.

Part of your class pass or $25 drop in - Led by Ginger - Sign up here

Guided Savasana meditation—in person OR online. Part of your class pass or card or $25 drop in. Yoga Nidra is a guided savasana meditation.

Come experience the soothing combination of Restorative Yoga with Sound Bath with Ginger—last Sunday Restorative Class of every month. Use your regular class pass/card or $25 drop in. Learn more here.

Grab your produce and flowers, then a super short yoga practice to round out your last farmers market of September. Join us for an impromptu Mini Yoga Popup on the corner of 32nd and McGraw, AND get 1 free class! No need for a mat or yoga clothes. We will be there from 10-2

SOLD OUT!
$40 | Yuko and Ginger | Sign up HERE

Come immerse yourself in the healing modalities of Gentle Yoga and Yoga Nidra (guided savasana meditation), combined with Sound Bath (the healing vibrations of crystal bowls and vocalizations). Celebrate the halfway point between Summer and Winter—and the beauty of the cycle of life, represented by the many colors of Autumn.

Price: $25 drop in or part of your regular class pass/card
Come experience the soothing combination of Yin Yoga with Sound Bath with Ginger—last Wednesday Yin Class of every month. Use your regular class pass/card or $25 drop in. Learn more here.

Led by Ana Cuevas, Feldenkrais specialist
Part of your class pass or $25 drop in | Sign up here

Reducing Your Body Pattern of Stress & Anxiety

In this introductory lesson, we will explore how intention and attention counteract the body pattern of stress and anxiety. We will create the conditions in which you are able to remind your brain and your nervous system of what it feels like to feel better; our nervous system is attracted to feeling better.  I will help you to understand and to learn how to better organize yourself to move away from this body pattern of stress and anxiety.

Studio happy hour at Uptown Espresso! 3:00-5:00 PM. No need to RSVP—just show up when you can and look for the Magnolia Yoga group.

Use your Regular Class Card/Pass OR $25 Drop in

Led by Ginger | Sign up here

As you relax into restorative poses, Ginger will offer (optional) hands on craniosacral techniques to help calm the nervous system and relieve tension.

Part of your class pass or $25 drop in - Led by Ginger - Sign up here

Guided Savasana meditation—in person OR online. Part of your class pass or card or $25 drop in. Yoga Nidra is a guided savasana meditation.

Price: $25 drop in or part of your regular class pass/card
Come experience the soothing combination of Yin Yoga with Sound Bath with Ginger—last Wednesday Yin Class of every month. Use your regular class pass/card or $25 drop in. Learn more here.

Come experience the soothing combination of Restorative Yoga with Sound Bath with Ginger—last Sunday Restorative Class of every month. Use your regular class pass/card or $25 drop in. Learn more here.

Discovery Park Yoga in August Only (excluding Labor Day weekend)

Saturdays 1:00-2:00 PM | (Sign up optional if you’d like reminders)
Free Will Donation (cash, check, or venmo @magnolia-yoga-and-healing-arts)
In the open space near the Visitor Center at the cross streets of W Government Way and 36th Ave W

$25 drop in or part of your regular class pass/card | Led by Ginger | Sign up here
In Sound Bath, we’ll start out with some gentle flowing and stretching and then you’ll be invited to find a comfortable savasana position in order to absorb the healing vibrations

Discovery Park Yoga in August Only (excluding Labor Day weekend)

Saturdays 1:00-2:00 PM | (Sign up optional if you’d like reminders)
Free Will Donation (cash, check, or venmo @magnolia-yoga-and-healing-arts)
In the open space near the Visitor Center at the cross streets of W Government Way and 36th Ave W

Monthly Studio Happy Hour, Friday, August 16, 3-5 PM, Serendipity Lounge

Part of your class card or $25 drop in | Led by Yuko | Sign up here

A gentle flow practice for all levels in a chill jazz ambience. It’s like cocktail hour meets yoga but without the alcohol! Come for the jazz, stay for the yoga or vice versa.

Saturdays in August (excluding Labor Day weekend) | 1:00-2:00 PM | Led by Ginger | Free Will Donation | Sign Up not necessary unless you want reminders (no class credits required to sign up)

An all levels yoga class that will be led in the open space east of the Discovery Park Visitor Center at the cross streets of W Government Way and 36th Ave W. Invite your friends/family/neighbors. All are welcome—studio affiliation is not required.

The class is offered freely but if you’d like to make a donation to the studio, we’ll have a collection box for cash or checks or you can venmo the studio @magnolia-yoga-and-healing-arts

Part of your class pass or $25 drop in - Led by Ginger - Sign up here

Guided Savasana meditation—in person OR online. Part of your class pass or card or $25 drop in. Yoga Nidra is a guided savasana meditation.

Price: $25 drop in or part of your regular class pass/card
Come experience the soothing combination of Yin Yoga with Sound Bath with Ginger—last Wednesday Yin Class of every month. Use your regular class pass/card or $25 drop in. Learn more here.