$30 | Led by Yuko | Sign up here

The goal for this workshop is to get you on the path of meditation.

Meditation is simple but hard, which is why we have so many tools!

At this workshop, you will learn simple visualization and breathing techniques to draw the mind inward; spend some time selecting or creating your own mantras or repetitions; learn hand mudras (gestures) to stay grounded in the body and keep count of your mantras.

We will then bring all the elements together to prepare for our meditation practice!