FAQs

Click “Sign Up” and you will be directed to our class management website. First set up an account by clicking the “Sign up here!” link. Once you have set up your account and logged in, go to the store and choose a class package or single drop in to purchase. Then navigate to the “Classes” tabl select a class you’d like to sign up for. We appreciate it if you can sign up for classes in advance—anytime up until the time of the class is fine but the sooner the better to reserve your spot.

You may cancel out of class any time before the class starts by logging in to studio bookings. Then navigate to your “Home” tab and select “My Upcoming Classes.” Then click the “Cancel” link on the class you would like to cancel out of. If you have a class card or drop in, the system will credit back your class if it is more than an hour before the start time. If it is already less than an hour before class or after class has started, you will need to contact us if you have an extenuating circumstance and wish to request a credit back on to your card. (but do go ahead and cancel out even if it is less than an hour before so that the spot will open up for someone else).

First log in to studio bookings. Then navigate to your “Home” tab and select the “My Passes” tab

For class passes, first login and then go to the store. Select the item you want to purchase and then select the “Buy” button. Your cart will come up. If you’re on a laptop, you will see the promo code field in each line item. On a phone, you will need to click the item and then the promo code field will come up. Enter the promo code and then click the “Apply” button. Make sure you see the discount applied and then proceed with the purchase.

For workshops, For class passes, first login and then go to the workshops tab.. Select the workshop you are interested in and click the “BOOK NOW” button. Enter your promo code in the promo code field and then click the “Apply” button. Make sure the discount is applied and then proceed with the purchase.

To book a session for Reiki, Sound Healing, Craniosacral Therapy, Shamanic Healing, or Private Yoga Instruction, either choose from our calendar of pre-blocked sessions, or contact the therapist directly to set up a custom time slot.

Via our website store.

You can purchase gift certificates for 4 class, 8 class, and monthly unlimited passes, or for a certain dollar amount if you prefer. Or for a special gift, you could purchase a one hour private yoga session. You can purchase 2 different ways:

After you purchase the certificate, you can contact us or we will contact you to relay delivery instructions. In either case, we can convey the gift in one of the following ways:

• provide you with a promo code to pass on to your recipient

• provide you with a digital or physical Gift Certificate (with promo code) to give or send to your friend or family member

• if you provide the email address of the recipient, we can add the package directly to the their account in our booking system—adding a new account if it is a new member (with a welcome email sent to them to sign in)

If you are not comfortable setting up your own account, please reach out to us and we can help you get signed up in the system.

This is probably because when you sign up for the first time, we automatically credit your account with one free class! So enjoy! And then next time you sign up for a class, it will ask you to choose a package or drop in to purchase. Or you can go to the Store and choose a package from there.

Restorative Yoga, is meant to restore and rejuvenate the nervous system via a set of long-held relaxing poses supported by plenty of props. Yin Yoga, on the other hand, while also involving long-held, simple poses, is meant to build in resilience to connective tissues by placing a gentle load onto to them via stretches created from the poses.

We offer a quarterly Intro to Yoga Series, which we recommend for brand new students, or even those coming back to yoga or just wanting to deepen their practice. In the meantime, if you’re new to yoga or it’s been awhile since you’ve been practicing regularly, you may want to gravitate towards the hatha based or Slow Flow classes. These will move more slowly through poses and allow you time to hold and explore alignment in each pose, helping you build in the right muscle memory. Hatha I or Slow Flow are your friends while you’re getting up to speed with your yoga practice—both technique-wise and to be gentle on your body.Gentle Yoga and Chair Yoga are also a gentler alternatives. After you feel comfortable with these options, perhaps try a few Hatha II or Flow I/II classes. Restorative is appropriate for everyone and don’t be shy about trying out the Chair Yoga classes—they are for anyone to try, regardless of age or ability.

Yes, classes are generally limited to 10-12 people, depending on the class type.

The same way you sign up for any other class. Just select it from the schedule. You can use your regular class pass (1 credit for Yoga Nidra and 2 credits for Sound Bth or included for unlimited passes) or you can purchase a regularDrop in. or Sound Bath drop in.

We offer the following Healing Arts modalities. Learn more here.

• Reiki

• Sound Healing

• Shamanic Healing

• Craniosacral Therapy

• Private Yoga Instruction

• Sound Bath

• Yoga Nidra

Despite the name of the class, we do not spend the whole class time sitting in a chair. The chair is simply used as another prop, like a block or bolster, to augment our yoga practice and make it accessible to more people. In a typical class, we spend the first 5-10 minutes warming up while seated in the chair (what we might normally do on the ground in our other classes) Then we get up and go through a vinyasa sequence using the chair up against the wall to bring our hands to for plank and downward dog—this method is easier on the wrists and shoulders because the legs are bearing more of the body weight. After vinyasa, we’ll spend some time with standing poses without the chair, then usually a balance pose, sometimes using the chair for support. Then we come down to the floor for seated, prone, and supine poses before settling in to savasana. It is a full yoga class just like any other we offer—just a bit shorter (45 minutes) and more accessible to a wider variety of abilities. Even if you’re able to come to our other, more vigorous classes, Gentle Chair can be a nice addition to your yoga week when you’re feeling like a gentler practice or feel a little low on energy but don’t want to skip yoga altogether. Learn more here.

Sound Bath offers a unique opportunity for you to rest and recharge in savasana while being bathed in the soothing vibrations of crystal bowls and melodic vocalizations.

Yoga Nidra is a guided savasana meditation that takes you on a transformative journey, leading you to a state of therapeutic yogic sleep. Embark on this enchanting experience, where intentions are set, healing takes place, and rejuvenation blossoms.Yoga Nidra gently escorts you into a hypnagogic state—a twilight zone between wakefulness and slumber. As you lie comfortably on your mat, an experienced guide will lead you through a series of verbal cues and imagery, inviting your body, mind, and spirit to unwind. Drifting into this profound state of relaxation, you will tap into the boundless potential of your subconscious mind.

It will be very helpful if you can get used to using the online system to manage your passes and class sign ups. If you do not have the ability to get it set up yourself, don’t despair! We will help you get set up in the studio.

We understand that navigating online systems is not everyone’s cup of tea. If you would rather not navigate the waters of online purchasing, we can help by adding your credit or debit card to your account and then whenever you need to purchase a new pass, you can request us (in person or via email) to make a purchase for you. If you have a strong preference not to use a credit or debit card, we can take a check—just let us know what you’d like to purchase and provide us the check in person.

• we generally limit the class size to 10-12 people

• we often leave the door ajar or bathroom vent open during larger classes for constant airflow (with infrared heaters to keep us warm)

• we run a hepa air filter in the studio during class and in between classes

• we ask students and teachers to stay home if they are experiencing any symptoms of illness

• we provide online classes for students who must stay at home due to illness

If you have symptoms of any potentially contagious illness, please do not come to the studio—you may take advantage of our online classes if you like.