This chart is a quick view of our regular schedule - Pacific US timezone. Go to the Real Time Schedule for up to date information about any subs, class cancellations, or holiday schedules. Click here for our streamlined virtual class schedule
| * means Virtual AND In Person |
MORNING | AFTERNOON | EVENING |
|---|---|---|---|
| MONDAY |
*9:30-10:45 Essential Flow Ginger |
|
7:30-8:30 Yoga Fundamentals Seanna |
| TUESDAY |
*9:30-10:30 Slow Flow Yuko 11:00-11:45 Gentle Chair Yoga Yuko |
|
6:00-7:00 Gentle Yoga Yuko 7:15-8:15 Essential Flow Lauren |
| WEDNESDAY |
7:00-8:00 Yoga Fundamentals Seanna 9:30-10:30 Essential Flow Kate |
*6:00-7:00 Hatha Ginger 7:15-8:30 *1st Wed Hybrid Yin Yoga Ginger *8:35-9:05 Meditation Ginger |
|
| THURSDAY |
9:30-10:30 Fire Up Flow Ginger |
|
*6:00-7:15 Unwind Yuko 7:30-8:30 Slow Flow Seanna |
| FRIDAY |
*9:30-10:30 Slow Flow Yuko 11:00-11:45 Gentle Chair Yoga Yuko |
12:00-1:00 Hatha Lauren 3:00-5:00 Social Hour (3rd Friday) Odd - Uptown Even - Serendipity |
*6:00-7:15 Yoga Nidra (first Friday) Ginger 6:00-7:15 Sound Bath (last Friday) Ginger |
| SATURDAY |
8:00-9:00 Slow Flow Carl *10:00-11:15 Essential Flow Yuko |
|
|
| SUNDAY |
*9:00-10:15 Fire Up Flow Kate 10:30-11:30 Gentle Yoga Colleen *11:40-12:10 Meditation Colleen |
|
*4:00-5:15 Slow Flow Caoilfhionn 5:30-6:45 Restorative *1st Sun Hybrid Ginger: 1st and last Caoilfhionn: middles |
Class sizes are limited to 10 people (except for certain popups which allow 12). Please sign up online in advance to reserve your spot. You can cancel out of a class up to an hour beforehand with no penalty or use of class card. After that, if you need to cancel due to an extenuating circumstance, please contact us. But please do be sure to cancel out as soon as you know you can’t make it, so someone else might take your spot. If you have trouble signing up online, please just come on in and we’ll help you get signed up, assuming there is room available in the class.