This Friday, Ginger's 8 Limbs series will focus on Pranayama, breath control. Learn how different breathing practices prepare our mind and body for the increasingly subtle work of finding greater inner peace. This series cover the 8 aspects, of yoga
We are excited to welcome Marina, our Reiki healer, to the team! Marina is a dedicated Reiki practitioner and Chopra Coach with a trauma-informed approach, specializing in helping clients navigate emotional and mental challenges. With a focus on gent
This month, our studio is focusing on the practice of Pratyahara, withdrawing from the sense of sight, smell, hearing, taste and touch in preparation for meditation. One of yoga's 8 limbs, Pratyahara disengages us from the world of sensory perception
Join Ginger at the studio this evening for a deep tissue stretch and release OR enjoy a Yin practice from the comfort of your own home. The first Yin class of each month comes with a Zoom option! If you plan to join from home, props like blocks and b
Our work stays the same. The intention and awareness we bring to that work, or our daily actions, may go through profound transformation, but our actual work stays the same✨ #zensayings #chopwoodcarrywater #timetodeepenourawareness
Mark your calendar! Yoga for Menopause with Naomi is coming to the studio as a Popup. Learn breathing techniques that help center the mind, movements that are soothing to the nervous system and tap into other resources that guide you through this oft
Please join us in welcoming Naomi Fujita to the Team! Naomi has been a dedicated yoga practitioner for nearly 20 years. Prior to completing her teacher training at the University of Washington in 2023, she worked in the field of data analytics for ma
Enjoy Restorative yoga this Sunday from the comfort of your own home! The first Restorative Yoga (and Yin Yoga) of the month will have a virtual option. Please be aware that props -- like bolsters, blankets, straps and blocks -- are often used durin
November Greetings🍁 We are excited about our workshops and events this month to counter the returning gray skies and rain. Check out our November newsletter for more information: https://www.magnoliayogaandhealingarts.com/newsletters/november-2024 ?
In this experiential approach to learning about the 8 Limbs of Yoga, day 3 focuses on Asanas or poses -- probably the first thing people associate with the word Yoga and certainly the main element of most modern yoga studios. Buy a drop in ($30) tod

Fridays, 6:00-7:30 PM - Led by Ginger
OCT 11 | NOV 8, 15, & 22 | DEC 6 | JAN 10 & 17
$30 drop in for each session.
Have you ever wondered what the “8 Limbs of Yoga” was referring to? This series will cover the 8 “Limbs”, or aspects, of yoga philosophy and practice, at a high level, The learnings will be incorporated into a full yoga asana class, including movement, breath, and meditation, so you can learn the basics of yoga philosophy in an experiential way. The series will culminate in a combination yoga, yoga nidra, and sound bath event for the final, 8th, limb, in January, celebrating Samadhi, or bliss.

Fall Challenge

Dive into the restorative aspects of yoga AND win big at the same time! Take at least 4 of the 7 gentler classes (Yin, Restorative, Gentle, Chair and Meditation, as well as monthly Yoga Nidra and Sound Bath), and win 2 free classes! Attend all 7 and your next 4-class card is on us! (WOW) Send us an email and alert us upon completing the challenge. Once we confirm, we’ll add the classes to your (or a friend’s) account. The challenge lasts until November 30.

Fall Readings with Emmalynn Young

SATURDAYS IN OCTOBER, 6:30 & 8:00 PM | $35
(payment goes directly to Emme via VENMO, Cash or Check)

Emme is a spiritual reader. You can expect to receive guidance and spiritual messages that are for your greatest and highest good on your spiritual journey. She uses chakra readings, oracle cards and mediumship to bring forward healing messages.

In the spirit of October and the transition into Fall, she is offering this limited time opportunity for you to receive a reading at our studio.

If you have questions or want to learn more before signing up, please contact her directly here.

FALL JUMPSTART CHALLENGE PACKAGE

Dive in to Fall with a commitment to 10 days of yoga (or however many you can do). Once you start this pass, you’ll have 10 days of unlimited classes for $100. You can go to 1 class a day, or even 2 or 3! Counts for all regular classes including sound bath and yoga nidra. This may be just the nudge you need to get back into (or continue) your commitment to health and wellness.

Meet our new instructor - Lauren Kite

We are excited to introduce our new instructor, Lauren, a longtime and much loved Seattle yoga teacher! With extensive training in gymnastics, dance, physical therapy, functional movement, and pilates in addition to 20 years practicing yogāsana, Lauren crafts compelling and accessible sequences that support students to continue participating in the movements that matter to them. Whether that includes sweeping up grandchildren into big hugs, continuing to garden season after season, or adapting to injuries and chronic illness, there is a practice that can meet this unique moment, and beyond.

She will be leading the following two classes, since Sami is moving away.

Restorative Yoga with (optional) hands on Craniosacral Techniques

First Sunday of month at 5:30 PM

Consider a Customized Mini Yoga Retreat at our studio!

Latest news in Seattle Times about the powerful benefits of gentle yoga practices! Our offerings in that genre:

Check out our Friday night Pop Up classes!

Friday nights are for fun, new, and exciting events! Stay up to date on our latest pop-ups via our Pop-Up Classes page. Let’s make Friday nights fun, spontaneous, and interesting! First and last Fridays are reserved for Yoga Nidra and Sound Bath, respectively; other Fridays will periodically feature special topics and classes. Stay tuned to our webpage and social media to learn what’s coming up next!

For savings and convenience, you might enjoy monthly unlimited autopay. It only requires a 3 month commitment and then you can go month to month, cancelling anytime. Save $5 per month over regular monthly autopay—plus bypass having to remember to purchase a new pass each month. AND you can schedule your classes out as far as you like into the future. It’s only $139 per month for unlimited access to all regular online and virtual classes. Compare prices here.

MONTHLY UNLIMITED AUTOPAY

YOGA SOCIAL HOUR!

Every 3rd Friday, 3:00-5:00 PM

Alternating between odd numbered months at Uptown Espresso and even numbered months at Serendipity Lounge. Just show up and look for us!