$25 drop in or part of your regular class pass/card | Led by Ginger | Sign up here
In Sound Bath, we’ll start out with some gentle flowing and stretching and then you’ll be invited to find a comfortable savasana position in order to absorb the healing vibrations

Price: $25 drop in or part of your regular class pass/card
Come experience the soothing combination of Yin Yoga with Sound Bath with Ginger—last Wednesday Yin Class of every month. Use your regular class pass/card or $25 drop in. Learn more here.

$30 | Led by Yuko | Sign up here

The goal for this workshop is to get you on the path of meditation.

Meditation is simple but hard, which is why we have so many tools!

At this workshop, you will learn simple visualization and breathing techniques to draw the mind inward; spend some time selecting or creating your own mantras or repetitions; learn hand mudras (gestures) to stay grounded in the body and keep count of your mantras.

We will then bring all the elements together to prepare for our meditation practice!

$30 | Led by Ginger | Sign up here

Come explore the 8th Limb of yoga, Samadhi, loosely translated as bliss. Expect a mixture of study, meditation, breathwork, and restorative yoga with sound bath. ALSO, a review of the the first 7 limbs of yoga.

Studio happy hour at Uptown Espresso! 3:00-5:00 PM. No need to RSVP—just show up when you can and look for the Magnolia Yoga group.

MONDAYS | Jan 13 - Feb 17 | 6:00-7:15 PM
$180 | Led by Lauren Kite | Sign Up
Are you new to yoga, coming back to yoga, or would just like to learn more about yoga fundamentals? Then this series is for you! This is a 6 week series, one class per week, that you sign up for as a package deal. Each week builds on the previous week. This series will help to familiarize you with many of the fundamental yoga asanas (poses), pranayama (breathing practices), and concepts that you will encounter in a typical yoga class.

$30 | Led by Ginger | Sign up here

Come explore the 7th Limb of yoga, Dhyana, loosely translated as meditation. Expect a mixture of study, meditation, asana, breathwork, and relaxation.

First Yin class of each month also has a virtual option!
Part of your class pass or $25 drop in - Led by Ginger - Sign up here
YOU WILL NEED YOUR OWN SET OF PROPS AT HOME FOR THE VIRTUAL OPTION
(bolsters, blocks, blankets, strap)
Yin Yoga is a way to build resilience and vitality in to the tendons, ligaments, fascia, and all connective tissues in general. Yin Yoga can be a bit more intense than Restorative Yoga because the purpose is not primarily relaxation. The goal is to get into a pose and relax as much as possible, within the limits of safety, so that a small load can be placed on the connective tissues—just enough to start building in more resilience. You will be encouraged to listen to the signals from your own body to let you know when the load is too much on the tissues.

Part of your class pass or $25 drop in - Led by Ginger - Sign up here

Guided Savasana meditation—in person OR online. Part of your class pass or card or $25 drop in. Yoga Nidra is a guided savasana meditation.

Come experience the soothing combination of Restorative Yoga with Sound Bath with Ginger—last Sunday Restorative Class of every month. Use your regular class pass/card or $25 drop in. Learn more here.

$25 drop in or part of your regular class pass/card | Led by Ginger | Sign up here
In Sound Bath, we’ll start out with some gentle flowing and stretching and then you’ll be invited to find a comfortable savasana position in order to absorb the healing vibrations

Monthly Studio Happy Hour. Come join us for social hour every 3rd Friday of the month, alternating between Uptown Espresso (odd numbered months) and Serendipity Lounge (even numbered months). 3:00-5:00 PM (and beyond!) No need to RSVP—just show up when you can and look for the Magnolia Yoga group. Yuko and Ginger will be there!

$40 | Yuko and Ginger | Sign up HERE

Come immerse yourself in the healing modalities of Gentle Yoga and Yoga Nidra (guided savasana meditation), combined with Sound Bath (the healing vibrations of crystal bowls and vocalizations). Celebrate the light of spirit in the darkness.

MONDAYS | DEC 2, 9, 16 | 6:00-7:00 PM | Naomi | SIGN UP
$35 drop in or $90 for the whole series

This class: Strength and Empowerment: Lifting a low mood and building mental resilience

MONDAYS | DEC 2, 9, 16 | 6:00-7:00 PM | Naomi | SIGN UP
$35 drop in or $90 for the whole series

This class: Restorative Menopause Yoga: Calming anxiety, overwhelm, and fatigue

SPECIAL LATE NIGHT CANDLELIGHT YOGA NIDRA FOR THE DARK SEASON!
Part of your class pass or $25 drop in - Led by Ginger - Sign up here

Guided Savasana meditation—in person OR online. Part of your class pass or card or $25 drop in. Yoga Nidra is a guided savasana meditation.

Fridays, 6:00-7:30 PM | Led by Ginger | Sign Up HERE
DEC 6 | JAN 10 & 17 | $30 drop in for each session (each class can be a standalone--not necessary to have attended previous classes).
THIS WEEK: 6th Limb - Dharana (concentration) - incorporating asana, sutra study, and meditation

This series will cover the 8 “Limbs”, or aspects, of yoga philosophy and practice, at a high level. The learnings will be incorporated into a full yoga asana class, including movement, breath, and meditation, so you can learn the basics of yoga philosophy in an experiential way.

First Yin class of each month also has a virtual option!
Part of your class pass or $25 drop in - Led by Ginger - Sign up here
YOU WILL NEED YOUR OWN SET OF PROPS AT HOME FOR THE VIRTUAL OPTION
(bolsters, blocks, blankets, strap)
Yin Yoga is a way to build resilience and vitality in to the tendons, ligaments, fascia, and all connective tissues in general. Yin Yoga can be a bit more intense than Restorative Yoga because the purpose is not primarily relaxation. The goal is to get into a pose and relax as much as possible, within the limits of safety, so that a small load can be placed on the connective tissues—just enough to start building in more resilience. You will be encouraged to listen to the signals from your own body to let you know when the load is too much on the tissues.

MONDAYS | DEC 2, 9, 16 | 6:00-7:00 PM | Naomi | SIGN UP
$35 drop in or $90 for the whole series

This class: Embracing Heat and Finding Balance: Navigating hot flashes and intense emotions

1st Restorative class of the month includes optional healing touch and a virtual option

Use your Regular Class Card/Pass OR $25 Drop in

Led by Ginger | In person or online | Sign up here

YOU WILL NEED YOUR OWN SET OF PROPS AT HOME FOR THE VIRTUAL OPTION
(bolsters, blocks, blankets, strap)

As you relax into restorative poses, Ginger will offer (optional) hands on craniosacral techniques to help calm the nervous system and relieve tension.

$50 | Ginger | SIGN UP

Light yoga and stretching, full sound bath, a little cider, and all for a good cause. Half of the proceeds will go to Pike Market Food Bank.

$35 | Yuko | SIGN UP | In Person OR Virtual

A special heart-centered practice that includes poses, breathing and meditation based around Aparigraha (non-hoarding), with visualization that helps us release what’s not ours to carry so that we can live with more ease and lightness. Virtual option available.

Price: $25 drop in or part of your regular class pass/card
Come experience the soothing combination of Yin Yoga with Sound Bath with Ginger—last Wednesday Yin Class of every month. Use your regular class pass/card or $25 drop in. Learn more here.

Come experience the soothing combination of Restorative Yoga with Sound Bath with Ginger—last Sunday Restorative Class of every month. Use your regular class pass/card or $25 drop in. Learn more here.

Fridays, 6:00-7:30 PM | Led by Ginger | Sign Up HERE
NOV 15, & 22 | DEC 6 | JAN 10 & 17 | $30 drop in for each session (each class can be a standalone--not necessary to have attended previous classes).
THIS WEEK: 4th Limb - Pranyama (breathwork)

This series will cover the 8 “Limbs”, or aspects, of yoga philosophy and practice, at a high level. The learnings will be incorporated into a full yoga asana class, including movement, breath, and meditation, so you can learn the basics of yoga philosophy in an experiential way.

$25 drop in or part of any class card | Naomi Fujita | SIGN UP

This pop up will introduce you to Menopause Yoga, designed to help anyone in perimenopause, menopause, and postmenopause to manage symptoms. It also aims to reframe the menopause as an opportunity for self knowledge, health, and empowerment. Through adapted movement with props, breathwork, and sharing circles, it provides resources for you to focus on finding simple ways to feel more like yourself.

First Yin class of each month also has a virtual option!
Part of your class pass or $25 drop in - Led by Ginger - Sign up here
YOU WILL NEED YOUR OWN SET OF PROPS AT HOME FOR THE VIRTUAL OPTION
(bolsters, blocks, blankets, strap)
Yin Yoga is a way to build resilience and vitality in to the tendons, ligaments, fascia, and all connective tissues in general. Yin Yoga can be a bit more intense than Restorative Yoga because the purpose is not primarily relaxation. The goal is to get into a pose and relax as much as possible, within the limits of safety, so that a small load can be placed on the connective tissues—just enough to start building in more resilience. You will be encouraged to listen to the signals from your own body to let you know when the load is too much on the tissues.

$25 drop in or part of any class card | Julie Verdone | SIGN UP
Ever struggled to move fluidly between poses in your asana practice? Find it difficult to hold positions and maintain your balance? This open level workshop is an introduction to somatic movement techniques that can help you transition between poses, find subtle and supportive movements in moments of stillness, and develop sensory awareness from the inside out. Whether you are a seasoned yogi or just beginning your yoga journey, this practical and playful class offers a range of accessible ways to find stability and practice freedom of expression in community with others.

1st Restorative class of the month includes optional healing touch and a virtual option

Use your Regular Class Card/Pass OR $25 Drop in

Led by Ginger | In person or online | Sign up here

YOU WILL NEED YOUR OWN SET OF PROPS AT HOME FOR THE VIRTUAL OPTION
(bolsters, blocks, blankets, strap)

As you relax into restorative poses, Ginger will offer (optional) hands on craniosacral techniques to help calm the nervous system and relieve tension.

Part of your class pass or $25 drop in - Led by Ginger - Sign up here

Guided Savasana meditation—in person OR online. Part of your class pass or card or $25 drop in. Yoga Nidra is a guided savasana meditation.