FIRST FRIDAY OF EVERY MONTH
6 PM | $25 drop in or part of your class card
Led by Yuko or Ginger
In Person AND Virtual Option

Guided Savasana meditation. The first part of the practice is dedicated to gentle stretches and movements to get the prana flowing. The second part is Yoga Nidra, where you will be guided into a sensory journey to build greater body awareness, then into visualizations or affirmations, ultimately realizing that we are more than just our physical body. You will leave this session feeling refreshed and relaxed. Learn more here.

FRI | SEP 19 | 6:00-7:30 PM | $50
Led by Yuko & Katey

Join us for our quarterly celebration of each new season as if it were the first!  Connect to stillness within, and cultivate your intention for the season as we collectively tune in to the energetic shift into Fall. Join Yuko for a series of gentle movements and poses to prepare for a guided fall-themed meditation, then slip into a full Sound Bath and instrumentation by Katey.

LAST FRIDAY OF EVERY MONTH
6 PM | $50 drop or 2 credits on any class card (included for unlimited passes)
Usually led by Ginger and Will
(Led by Katey in September)

Come join in for a relaxing and rejuvenating experience like no other. We’ll start out with some gentle flowing and stretching and then you’ll be invited to find a comfortable savasana position in order to absorb the healing vibrations of bowls, bells, vocalizations, and other instruments. Plan to leave feeling centered, calm, and rejuvenated. In addition, the last Restorative and Yin classes of each month will incorporate Sound Bath.