SPECIAL POP UP CLASSES & SERIES

  • Full Moon Ceremony

    TUE | Mar 3 | 7:30-8:45 PM | Drew | $30

    Come join Drew for a Full Moon ceremony, informed by the practices of the shamans of Peru. Full moons are an amazing opportunity to release what's no longer serving you, and to connect with your guides and ancestors while the veil is thin. The session will include meditation, journaling, and special ceremony to release anything that might be holding you back from your highest timeline. 

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  • Yoga Nidra with Gentle Yoga

    FIRST FRIDAY OF EVERY MONTH
    6 PM | $25 drop in or part of your class card
    Led by Yuko or Ginger
    In Person AND Virtual Option

    Guided Savasana meditation. The first part of the practice is dedicated to gentle stretches and movements to get the prana flowing. The second part is Yoga Nidra, where you will be guided into a sensory journey to build greater body awareness, then into visualizations or affirmations, ultimately realizing that we are more than just our physical body. You will leave this session feeling refreshed and relaxed. Learn more here.

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  • Spring Eqinox Yoga, Nidra, & Sound Bath

    FRI | MAR 20 | 6:00-7:30 PM | Yuko & Ginger | $50

    Join us for an exhilarating AND relaxing event to welcome in the Spring! Yuko will lead you through a gentle yoga practice and a full yoga nidra (guided savasana meditation) practice to set an intention for the spring, while Ginger regales you with ethereal vibrations of sound bath throughout. As our earth shifts into position for an equal amount of daylight and darkness, let nature's balancing act inspire us to bring our own inner polarities into balance, letting go of resistance and allowing them to co-exist harmoniously.

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  • Sound Bath

    LAST FRIDAY OF EVERY MONTH
    6 PM | $50 drop or 2 credits on any class card (included for unlimited passes)
    Led by Ginger and/or Will

    Come join in for a relaxing and rejuvenating experience like no other. You’ll be invited to find a comfortable savasana position in order to absorb the healing vibrations of bowls, bells, vocalizations, and other instruments. Plan to leave feeling centered, calm, and rejuvenated. In addition, the last Restorative and Yin classes of each month will incorporate Sound Bath.

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