FIRST FRIDAY OF EVERY MONTH
6 PM | $25 drop in or part of your class card
Led by Yuko or Ginger
In Person AND Virtual Option

Guided Savasana meditation. The first part of the practice is dedicated to gentle stretches and movements to get the prana flowing. The second part is Yoga Nidra, where you will be guided into a sensory journey to build greater body awareness, then into visualizations or affirmations, ultimately realizing that we are more than just our physical body. You will leave this session feeling refreshed and relaxed. Learn more here.

SUN | 12/7 | 2:00-3:30 PM | $50
Led by Ginger & Marina

Come immerse yourself in a healing stream of Reiki and crystal and vocal vibrations. Marina will provide you with (optional) hands on Reiki energy healing while Ginger regales you with the vibrations of quartz crystal sound bowls and vocalizations. It will feel like a personal healing session in a small group setting. Springtime can be busy and stimulating; this event will invite you to re-center, relax, and come back to the essentials. NON-REFUNDABLE

Fri | 12/19 | 6-7:30 PM | $50
Led by Yuko ‍ and ‍Ginger

Come immerse yourself in yoga, healing vibrations, and candlelight at this special holiday solstice yoga and sound bath. Gentle yoga combined with the flow and sparkle of crystal bowls and followed by a full, nourishing sound bath savasana. NON-REFUNDABLE

LAST FRIDAY OF EVERY MONTH
6 PM | $50 drop or 2 credits on any class card (included for unlimited passes)
Usually led by Ginger and Will
(Led by Katey in September)

Come join in for a relaxing and rejuvenating experience like no other. We’ll start out with some gentle flowing and stretching and then you’ll be invited to find a comfortable savasana position in order to absorb the healing vibrations of bowls, bells, vocalizations, and other instruments. Plan to leave feeling centered, calm, and rejuvenated. In addition, the last Restorative and Yin classes of each month will incorporate Sound Bath.