FRI | MAR 20 | 6:00-7:30 PM | Yuko & Ginger | $50

Join us for an exhilarating AND relaxing event to welcome in the Spring! Yuko will lead you through a gentle yoga practice and a full yoga nidra (guided savasana meditation) practice to set an intention for the spring, while Ginger regales you with ethereal vibrations of sound bath throughout. As our earth shifts into position for an equal amount of daylight and darkness, let nature's balancing act inspire us to bring our own inner polarities into balance, letting go of resistance and allowing them to co-exist harmoniously.

LAST FRIDAY OF EVERY MONTH
6 PM | $50 drop or 2 credits on any class card (included for unlimited passes)
Led by Ginger and/or Will

Come join in for a relaxing and rejuvenating experience like no other. You’ll be invited to find a comfortable savasana position in order to absorb the healing vibrations of bowls, bells, vocalizations, and other instruments. Plan to leave feeling centered, calm, and rejuvenated. In addition, the last Restorative and Yin classes of each month will incorporate Sound Bath.

FIRST FRIDAY OF EVERY MONTH
6 PM | $25 drop in or part of your class card
Led by Yuko or Ginger
In Person AND Virtual Option

Guided Savasana meditation. The first part of the practice is dedicated to gentle stretches and movements to get the prana flowing. The second part is Yoga Nidra, where you will be guided into a sensory journey to build greater body awareness, then into visualizations or affirmations, ultimately realizing that we are more than just our physical body. You will leave this session feeling refreshed and relaxed. Learn more here.