DEC 27 | 6 PM
$25 drop in or part of your class card
Led by Ginger

Come join in for a relaxing and rejuvenating experience like no other. You can use your regular class card or a drop in class ($25). We’ll start out with some gentle flowing and stretching and then you’ll be invited to find a comfortable savasana position in order to absorb the healing sounds of bowls, bells, vocalizations, and other healing vibrations. Plan to leave feeling centered, calm, and rejuvenated. Learn more here.

FIRST FRIDAY OF EVERY MONTH
Yoga Nidra | 6-7:15 PM
In Person AND Virtual Option
$25 drop in or part of your class card
Led by Ginger

Guided Savasana meditation. The first part of the practice is dedicated to gentle stretches and movements to get the prana flowing. The second part is Yoga Nidra, where you will be guided into a sensory journey to build greater body awareness, then into visualizations or affirmations. You will leave this session feeling refreshed and relaxed. Learn more here.

Fridays, 6:00-7:30 PM
JAN 10 & 17
$30 drop in for each session (each class can be a standalone--not necessary to have attended previous classes).

Next up: 7th Limb - Dhyana (meditation) - incorporating asana, sutra study, and meditation

Saturdays | 1:00-2:30 PM | JAN 11 - FEB 15 | Ana
$180 for full series or $35 drop ins | Sign Up HERE

Feldenkrais Series - Reducing Your Body Pattern of Stress and Anxiety

Sundays | 1:00-2:30 PM | Naomi
1/12, 1/19, 1/26, 2/2 and 2/9
$35 drop in or $150 for full series

The series will focus on embracing this powerful transition period in a human's life. All are welcome, no matter what stage of life.