FRI | 11/21 | 6:00-8:00 PM | Led by Will & Ginger
Part of your class card or $25 drop in

Join us in a gathering to experience Cacao sharing, honoring the ancient American tradition of community circle. We will partake in a ceremonial-grade cacao beverage, a thick, dark, frothy, unsweetened blend known for its multiple beneficial qualities, as consumed since ancient times. Enjoy meditation, community, and sound bath, along with this magical drink, in a welcoming and peaceful space. Sign up closes on Thursday, 11/20.

*** CONTRAINDICATED IF YOU HAVE ALLERGIES TO GINGER, CARDAMOM, CINNAMON, CLOVES, OR LAVENDER—contact us if you have further questions ***

THU | 11/27 | 9:00-10:15 AM
FUNDRAISER for Daybreak Star

In person: $50
Online: $35
NON-REFUNDABLE

Let us gather and reflect upon the things that matter to us. Embodied Gratitude offers a space to thank the peoples, places, and beings that care for us, including the lands and stewards of Dzidzilalich/Seattle and beyond.

On this day of "Thanksgiving," which can be full of consumption of activity, we invite you to slow down and connect. With a short dharma talk, we will explore the multiple meanings of this day, including how it relates to Seattle's history and yoga as an indigenous practice. A gentle yoga sequence and guided meditation will call in the different Ayurvedic elements (earth, water, fire, air and space), inviting gratitude for our bodies and grandmother earth. The event will be at the Magnolia Yoga and Healing Arts studio but the majority of the proceeds will go directly to Daybreak Star Indian Cultural Center in Discovery Park.

FRI | 11/28 | 6:00-7:15 PM
Part of your regular class card or $25 drop in

In lieu of our regular last Friday Sound Bath, this month we’re offering a special day after Thanksgiving combined Gentle Yoga practice with Sound Bath. We’ll start with a slow-paced, mellow, Gentle Yoga session and end with an extra-long Savsana with Sound Bath.

FIRST FRIDAY OF EVERY MONTH
6 PM | $25 drop in or part of your class card
Led by Yuko or Ginger
In Person AND Virtual Option

Guided Savasana meditation. The first part of the practice is dedicated to gentle stretches and movements to get the prana flowing. The second part is Yoga Nidra, where you will be guided into a sensory journey to build greater body awareness, then into visualizations or affirmations, ultimately realizing that we are more than just our physical body. You will leave this session feeling refreshed and relaxed. Learn more here.

SUN | 12/7 | 2:00-3:30 PM | $50
Led by Ginger & Marina

Come immerse yourself in a healing stream of Reiki and crystal and vocal vibrations. Marina will provide you with (optional) hands on Reiki energy healing while Ginger regales you with the vibrations of quartz crystal sound bowls and vocalizations. It will feel like a personal healing session in a small group setting. Springtime can be busy and stimulating; this event will invite you to re-center, relax, and come back to the essentials. NON-REFUNDABLE

Fri | 12/19 | 6-7:30 PM | $50
Led by Yuko ‍ and ‍Ginger

Come immerse yourself in yoga, healing vibrations, and candlelight at this special holiday solstice yoga and sound bath. Gentle yoga combined with the flow and sparkle of crystal bowls and followed by a full, nourishing sound bath savasana. NON-REFUNDABLE

LAST FRIDAY OF EVERY MONTH
6 PM | $50 drop or 2 credits on any class card (included for unlimited passes)
Usually led by Ginger and Will
(Led by Katey in September)

Come join in for a relaxing and rejuvenating experience like no other. We’ll start out with some gentle flowing and stretching and then you’ll be invited to find a comfortable savasana position in order to absorb the healing vibrations of bowls, bells, vocalizations, and other instruments. Plan to leave feeling centered, calm, and rejuvenated. In addition, the last Restorative and Yin classes of each month will incorporate Sound Bath.