FRI | 9/18 | 6:00-7:30 PM | $55
Led by Yuko & Ginger

Description goes hereCross the portal into Autumn with grace and equanimity with our seasonal yoga and sound bath experience. Yuko will guide you through a gentle yoga asana sequence into a restful and intentional yogic sleep (nidra), while Ginger fills in the spaces with the soothing vibrations of bowls, bells, and vocalizations. Allow this seasonal ritual to create memorable milestones throughout the cycles of the natural and cosmic world.

LAST FRIDAY OF EVERY MONTH
6 PM | $50 drop or 2 credits on any class card (included for unlimited passes)
Led by Ginger and/or Will

Come join in for a relaxing and rejuvenating experience like no other. You’ll be invited to find a comfortable savasana position in order to absorb the healing vibrations of bowls, bells, vocalizations, and other instruments. Plan to leave feeling centered, calm, and rejuvenated. In addition, the last Restorative and Yin classes of each month will incorporate Sound Bath.
Learn more here.

FIRST FRIDAY OF EVERY MONTH
6 PM | $25 drop in or part of your class card
Led by Yuko or Ginger
In Person AND Virtual Option

Enjoy a Gentle Yoga practice followed by an extra long Savasana with Yoga Nidra, or yogic sleep. Yoga Nidra is a guided Savasana meditation that will invite you on a sensory journey to greater body and breath awareness, then into visualizations and affirmations, ultimately leaving you feeling refreshed and relaxed. Learn more here.