FIRST FRIDAY OF EVERY MONTH
6 PM | $28 drop in or part of your class card
Led by Yuko or Ginger
In Person AND Virtual Option

Enjoy a Gentle Yoga practice followed by an extra long Savasana with Yoga Nidra, or yogic sleep. Yoga Nidra is a guided Savasana meditation that will invite you on a sensory journey to greater body and breath awareness, then into visualizations and affirmations, ultimately leaving you feeling refreshed and relaxed. Learn more here.

Wed | 10.21 | 9:30 - 10:45 am | $30 | Yuko

A loosely structured workshop, Alignment 101's goal is to understand the objective of each pose and come into it in a way that works with your body. An aligned pose delivers its intended benefits.

You will get to dive into poses in a way that regular classes won't allow due to time constraints. We will flesh out some of the most error-prone poses (for lack of a better word) — like Triangle, Warrior 1, Warrior 3, Reverse Triangle, Cobra, Upward Facing Dog, among others — and their common pitfalls.

This casual session mixes conversation with movement, and will leave enough time at the end for a simple sequence to weave all the poses into a short flow.

Appropriate for all levels, but especially helpful for those with some yoga experience (3 months or more).

October Special on FRI, Oct. 23
6 PM | $50 drop or 2 credits on any class card (included for unlimited passes)
Led by Ginger and/or Will

Come join in for a relaxing and rejuvenating experience like no other. You’ll be invited to find a comfortable savasana position in order to absorb the healing vibrations of bowls, bells, vocalizations, and other instruments. Plan to leave feeling centered, calm, and rejuvenated. In addition, the last Restorative and Yin classes of each month will incorporate Sound Bath.
Learn more here.