LAST FRIDAY OF EVERY MONTH
6 PM | $50 drop or 2 credits on any class card (included for unlimited passes)
Led by Ginger and/or Will

Come join in for a relaxing and rejuvenating experience like no other. You’ll be invited to find a comfortable savasana position in order to absorb the healing vibrations of bowls, bells, vocalizations, and other instruments. Plan to leave feeling centered, calm, and rejuvenated. In addition, the last Restorative and Yin classes of each month will incorporate Sound Bath.
Learn more here.

SAT | APR 25 | 3:00-4:30 PM | $30
Katey | NONREFUNDABLE

Join us in a special gathering to tend to our grief. This 90-minute offering will weave together a gentle yoga practice, guided meditation, sharing circle, and sound bath.
All griefs are welcome. Whether you are holding the death of a beloved, processing a life transition, feeling overwhelmed by the state of the world, or working through another form of loss, there is space for all our griefs to gather and be seen.
Please bring a small item to add to our shared altar space (you will get to take this home with you). You are also welcome to bring a notebook – there won’t be scheduled journaling time, but some people like to process in this way. Mats and props will be provided.

FIRST FRIDAY OF EVERY MONTH
6 PM | $25 drop in or part of your class card
Led by Yuko or Ginger
In Person AND Virtual Option

Guided Savasana meditation. The first part of the practice is dedicated to gentle stretches and movements to get the prana flowing. The second part is Yoga Nidra, where you will be guided into a sensory journey to build greater body awareness, then into visualizations or affirmations, ultimately realizing that we are more than just our physical body. You will leave this session feeling refreshed and relaxed. Learn more here.

FRI | JUN 19 | 6-7:15 PM | $55
Yuko & Ginger | NONREFUNDABLE

Join us for an exhilarating AND relaxing event to welcome in the Summer!  Yuko will lead you through a gentle yoga practice and a full yoga nidra (guided savasana meditation) practice to set an intention for the heat of the summer, while Ginger regales you with ethereal vibrations of sound bath throughout. As our days begin to lengthen into epic proportions, take this time to both energize and calm the body, mind, and spirit.