Fridays, 6:00-7:30 PM
SEPT 13 | OCT 11 | NOV 8, 15, & 22 | DEC 6 | JAN 10 & 17
$30 drop in for each session (each class can be a standalone--not necessary to have attended previous classes).

Have you ever wondered what the “8 Limbs of Yoga” was referring to? This series will cover the 8 “Limbs”, or aspects, of yoga philosophy and practice, at a high level. The learnings will be incorporated into a full yoga asana class, including movement, breath, and meditation, so you can learn the basics of yoga philosophy in an experiential way. The series will culminate in a combination yoga, yoga nidra, and sound bath event for the final, 8th, limb, in January, celebrating Samadhi, or bliss.

THU | 11/28 | 9-10:15 AM | $35 | Yuko

A special gentle heart opening yoga practice, followed by a generosity meditation based around Aparigraha, or non-hoarding. Cultivate peace of mind and gratitude ahead of the Thanksgiving weekend.

FRI | 11/29 | 3-4:30 PM | $50 (1/2 to charity) | Ginger

Light yoga and stretching, full sound bath, a little cider, and all for a good cause. Half of the proceeds will go to Pike Market Food Bank.

FIRST FRIDAY OF EVERY MONTH
In Person AND Virtual Option
$25 drop in or part of your class card
Led by Ginger

Guided Savasana meditation. The first part of the practice is dedicated to gentle stretches and movements to get the prana flowing. The second part is Yoga Nidra, where you will be guided into a sensory journey to build greater body awareness, then into visualizations or affirmations. You will leave this session feeling refreshed and relaxed. Learn more here.

FRI | 12/19 | 6-7:30 PM | $40 | Yuko and Ginger

Come immerse yourself in the healing modalities of Gentle Yoga and Yoga Nidra (guided savasana meditation), combined with Sound Bath (the healing vibrations of crystal bowls and vocalizations). Celebrate the light of spirit in the darkness.

LAST FRIDAY OF EVERY MONTH
$25 drop in or part of your class card
Led by Ginger

Come join in for a relaxing and rejuvenating experience like no other. You can use your regular class card or a drop in class ($25). We’ll start out with some gentle flowing and stretching and then you’ll be invited to find a comfortable savasana position in order to absorb the healing sounds of bowls, bells, vocalizations, and other healing vibrations. Plan to leave feeling centered, calm, and rejuvenated. Learn more here.