Sundays | 1/12, 1/19, 1/26, 2/2 and 2/9 | Naomi | Sign up here
$35 drop in or $150 for full series

The series will focus on embracing this powerful transition period in a human's life. All are welcome, no matter what stage of life.

Jan 12 Restorative Menopause Yoga - Finding Ease

Jan 19 Detoxing and Cleansing - Letting go

Jan 26 Making Peace - Menopause Rage and Irritability

Feb 2 Rest and Restore - Calming Anxiety and Insomnia

Feb 9 Restore and Re-energise - Supporting Muscle Strength and Heart Health