$25 drop in or part of any class card | Naomi Fujita | SIGN UP

This pop up will introduce you to Menopause Yoga, designed to help anyone in perimenopause, menopause, and postmenopause to manage symptoms. It also aims to reframe the menopause as an opportunity for self knowledge, health, and empowerment. Through adapted movement with props, breathwork, and sharing circles, it provides resources for you to focus on finding simple ways to feel more like yourself.