Fridays, 6:00-7:30 PM | Led by Ginger | Sign Up HERE
NOV 15, & 22 | DEC 6 | JAN 10 & 17 | $30 drop in for each session (each class can be a standalone--not necessary to have attended previous classes).
THIS WEEK: 4th Limb - Pranyama (breathwork)

Have you ever wondered what the “8 Limbs of Yoga” was referring to? This series will cover the 8 “Limbs,” or aspects, of yoga philosophy and practice, at a high level, The learnings will be incorporated into a full yoga asana class, including movement, breath, and meditation, so you can learn the basics of yoga philosophy in an experiential way. The series will culminate in a combination yoga, yoga nidra, and sound bath event for the final, 8th, limb in January, celebrating Samadhi, or bliss.