$25 drop in or part of any class card | Julie Verdone | SIGN UP

Ever struggled to move fluidly between poses in your asana practice? Find it difficult to hold positions and maintain your balance? This open level workshop is an introduction to somatic movement techniques that can help you transition between poses, find subtle and supportive movements in moments of stillness, and develop sensory awareness from the inside out. Whether you are a seasoned yogi or just beginning your yoga journey, this practical and playful class offers a range of accessible ways to find stability and practice freedom of expression in community with others.