The end of Daylight Savings has plunged us all into darker, wetter and colder days rather quickly. Here at the studio, you will find warmth, light and community in more ways than one! Our penultimate Happy Hour of 2023, which is coming up this Friday at the Uptown Espresso in the Village (3-5 pm), kicks off a series of holiday/year-end events, featuring Sound Bath:
November 23 Thursday | 9-10:30 AM | $40
THANKSGIVING GRATITUDE YOGA & SOUND BATH
Ease into Thanksgiving weekend and the Holiday Season with a grounding practice that features a gentle heart-opening yoga flow, breathwork, short guided meditation surrounded with Sound Bath for the ultimate sensory experience.
Book your Gratitude Yoga & Sound Bath today. Space is limited.
THANKSGIVING WEEKEND SCHEDULE
And speaking of Thanksgiving, we will be on a reduced schedule over that weekend.
11/23 (Thur): 9-10:30 am Yoga and Sound Bath
11/24 (Fri): No classes
11/25 (Sat): 7:30 am Slow Flow; 10 am Essential Flow
11/26 (Sun): 4 pm Slow Flow; 5:30 pm Restorative
December 22 Friday | 6-7:30 PM | $40
CANDLELIGHT YOGA NIDRA & SOUND BATH
Dive into a practice of inner journey ahead of the big weekend with a guided meditation while being immersed in Sound Bath. We will practice by candlelight as we welcome the Winter Solstice -- the shortest day of the year-- and celebrate the Earth’s gradual shift toward more light.
Book your Nidra and Sound Bath today. Space is limited.
December 29 Friday | 6-7:30 PM | $30
YEAREND RESTORATIVE YOGA & SOUND BATH
Time to wrap up 2023 with a deeply restful practice. Let Ginger guide you into comfortable restorative poses to the soothing vibrations of Sound Bath. Practice letting go, and welcome the new year feeling refreshed and rejuvenated.
Book your Restorative Yoga and Sound Bath today. Space is limited.
To find out more about our Holiday, Year End and other events, check out the Events page on our website.
