November Events: Pop Ups, Thanksgiving events & more
Happy November, Yoga Family!
We are excited to unveil some unique offerings this month that get to the heart of what we aim to do at our studio: blending the ancient practice of yoga with modern concepts of movement and science to promote mind/body awareness, healing, and ultimately forging a path toward a healthy and fulfilling life. (Wow, was that a mouthful?)
Julie brings her somatic movement expertise to her evening Pop Up, Ginger’s 8 Limb workshop focuses on Asanas, and Naomi offers her wisdom on menopause to a restorative practice. We have special workshops planned over Thanksgiving weekend to help prepare you for the busy Holiday Season. Keep reading to learn more.
11/4 MONDAY POPUP: Flow into Form with Julie Verdone
6 pm | Use your regular class card/pass or buy a $25 drop-in.
This open level workshop is an introduction to somatic movement techniques that can help you transition between poses, find subtle and supportive movements in moments of stillness, and develop sensory awareness from the inside out. Julie a dancer and certified somatic movement educator, offers a range of accessible ways to find stability and practice freedom of expression in this playful and practical workshop for both seasoned yogis and beginners.
Learn more about Julie and book your spot today.
11/8 The 8 Limbs Workshop - Day 3: Asanas, with Ginger
6 pm | Drop in: $30
Day 3 of the workshop focuses on Asanas, or yoga poses.
Learn what role Asanas play in the 8 limbed discipline, whose ultimate goal is the union of mind, body and spirit, or Yoga.
Learn more about the series and buy your drop in today.
11/11 MONDAY POPUP: Yoga for Menopause with Naomi
Designed to help anyone in perimenopause, menopause, and postmenopause to manage symptoms, the Pop Up also aims to reframe menopause as an opportunity for self knowledge, health, and empowerment. Through adapted movement with props, breathwork, and sharing circles, Naomi’s workshop helps you find simple ways to feel more like yourself.
6 pm | Use your regular class card/pass or buy a $25 drop-in.
Learn about Naomi, and book your spot today.
11/28 Thanksgiving Yoga & Meditation with Yuko
9 am | $35
Ease into your Thanksgiving weekend with a heart-opening yoga practice, followed by a generosity meditation inspired by Aparigraha, or non-hoarding. Experience abundance and letting go at the same time.
Buy your spot today.
11/29 Good Vibrations Sound Bath Fundraiser with Ginger
3 pm | $50
Relax to the grounding and healing vibrations of crystal bowls and kick off the holiday season with a giving heart. Bring your friends and family! Featuring light yoga and stretching, full sound bath, a little cider all for a good cause. Half of the proceeds will go to the Pike Market Food Bank, which provides free groceries to downtown Seattle residents experiencing food insecurity.
Buy your spot today.
Fall Challenge!
This Fall, be gentle on yourself and win big! Take at least 4 of the 7 gentler* yoga classes and get 2 free classes OR attend all 7 and your next 4-class card is on us! The challenge lasts through the end of November. Email us when you complete your challenge and we’ll add the classes to your (or a friend’s) account. Book your gentler yoga classes today!
(*Yin, Restorative, Chair, Gentle, Sound Bath, Yoga Nidra, Meditation)
Thanksgiving Day & Weekend Schedule
11/28 9 am Thanksgiving Yoga & Meditation
11/29 11 am Chair Yoga • 3 pm Good Vibrations Sound Bath Fundraiser
11/30 8 am Slow Flow • 10 am Essential Flow
12/1 9 am Fire Up Flow • 10:30 am Gentle Flow • 11:40 am Meditation • 5:30 pm Restorative
We are grateful to all of you who choose to practice with us every time. See you on the mat!
May your yoga practice inspire your thoughts, words and actions.
Yuko & Ginger
