Part of your class card or $25 in person drop in - Led by Ginger - Sign up here

Guided Savasana meditation—in person OR virtual. Part of your class pass or card or $25 drop in (or $15 virtual drop in). The first part of the practice is dedicated to gentle stretches and movements to get the prana flowing. The second part is Yoga Nidra, where you will set a personal intention, or Sankalpa, and then be guided into a sensory journey to build greater body awareness, then into visualizations or affirmations. You will leave this session feeling refreshed and relaxed.