Come and unwind with Daniela, a trauma-informed hypnotherapist, mindfulness teacher and writer, at her mindfulness and journaling workshop.

This event is a great opportunity to meet her and enjoy a relaxing and nourishing mindfulness session where you’ll learn how to nurture your inner self with care and intention one breath at a time.

What to expect: In this 60 minute session, Daniela will guide you through some gentle mindfulness meditations that will help you reconnect with yourself and cultivate a ground for growth, with more courage and confidence. She will then share some journaling prompts to help you gain clarity and perspective, allowing you to focus on what truly matters for you.

Daniela's priority is to create a warm, friendly and non-judgmental space and allow you to journal and meditate with comfort and ease. She’ll invite you to share any thoughts or reflections you may have but there’s no pressure to share your writing.

What to bring: Your favorite journal and pen, Water

Wear comfortable and non-restrictive clothes.

Don't worry if you don't have any mindfulness or journaling experience - Daniela will be supporting you every step of the way.

Important info: Mindfulness is considered a safe practice. However, mindfulness sessions are not intended to be used as therapy, in place of therapy or as a replacement of medication. If you're experiencing severe mental health problems please reach out to your health care professional to find out the right treatment and support for you. If you suffer from breathing difficulties (e.g asthma) or epilepsy please let Daniela know in advance by email: hello@danielabragato.com.