$35 | led by Ginger | Sign up here

This workshop will gently introduce you to the sometimes overlooked upside down poses! No experience in inversions necessary--and you will NOT be required to actually do any full inversions. In fact, you are already doing inver ions in every class you attend; inversions aren’t just hand stands and head stands (which no one will need to do in this workshop); inversions include forward folds, legs up the wall,—any pose in which som part of the body is higher than the head. We will work on poses that may eventually lead to an inversion, partial inversions, and some full inversions for anyone who feels comfortable. Spring is the perfect time to get the blood flowing in all directions and to gently challenge yourself.